| Num | Time | Date | Weight | notes |
|---|
| 1 |
22.40.09 |
7-17-2011 |
?? |
Back was good the whole time. morning run again! |
| 2 |
23.05.84 |
7-29-2011 |
?? |
Ran afternoon around 6pm |
| 3 |
23.06.56 |
7-27-2011 |
?? |
Back got tight half way. ran at 8pm |
| 4 |
23.15:93 |
7-04-2011 |
?? |
Back was good the whole time. Morning run |
| 5 |
23.31:18 |
8-03-2011 |
?? |
Back was tight after 1/3. 8pm run, calf was killing me from the two hoop sessions sun. |
| 6 |
23.35:26 |
7-22-2011 |
?? |
Back was tight after 2/3's. after work run |
| 7 |
23.47:94 |
7-07-2011 |
?? |
Back was bad for 3/4 but felt good! lungs are better. |
| 8 |
23.49:02 |
7-20-2011 |
?? |
very tired, rough run.. |
| 9 |
23.49:03 |
7-12-2011 |
?? |
no pain for 1/4 then the back went, rough run.. |
| 10 |
24.04:59 |
6-21-2011 |
198 |
Back was bad for only half. |
| 11 |
24.05:46 |
11-27-2011 |
198 |
flew for 3/4's then the calf went again, had to slow way up, probably would have been sub 23 |
| 12 |
24.18:73 |
11-14-2011 |
198 |
very hard, afer work I was dead, back hurt 3/4 time |
| 13 |
24.25:81 |
6-30-2011 |
?? |
|
| 14 |
24.30:17 |
8-3-2014 |
207 |
I went out swiftly against a strong wind, went 12:35 first half. Blazed an 11:55 for the second. Fastest time in the last 3 years!!! |
| 15 |
24.34:65 |
9-6-2014 |
208 |
I was completely surprised at this time. I hadn't run in a month! did a perfect split, 12:17 going out and 12:17 coming back!!! 24:34 wow |
| 16 |
24.44:04 |
6-14-2011 |
198 |
1st time thought I would die, back hurt the whole time!! |
| 17 |
24.49:01 |
9-19-2013 |
??? |
Fastest time of 2013, felt good felt fast but was pushing it pretty hard. Damn glad I got into the 24's |
| 18 |
24.51:31 |
7-25-2014 |
209 |
Fastest time of 2014, felt good felt fast but got stomach cramps and ran with knots then had gas, but it got worse, when I finished I went straight to the bathrrom and blew diarhea for 10 minutes. I think it was the lemonade. first half was a 12:25, second 12:26 very even. |
| 19 |
24.59:14 |
7-23-2012 |
??? |
really felt ok, the back was stiff but legs were strong and surprisingly got below 25s! |
| 20 |
25.01:54 |
8-27-2013 |
??? |
ran like a horse today. really spent afterwards and my muscles acted weird. But was great to fly like that today.! |
| 21 |
25.05:37 |
6-23-2011 |
198 |
very hard, afer work I was dead, back hurt 3/4 time |
| 22 |
25.17:92 |
7-9-2014 |
208 |
another run after J'ville, ran good pushed the breathing some pain at first in heel/achilles then felt good, Brody ran again did it in 21:45!!! Best of 2014!! |
| 23 |
25.19:89 |
11-07-2011 |
199 |
felt good the whole time no pain! |
| 24 |
25.20:31 |
11-26-2011 |
199 |
ran with Mikaela, she beat me! Brody rode his bike |
| 25 |
25.21:65 |
6-15-2015 |
212 |
Ran well, got passed by a group of young people like I was standing still! Felt really good after like I did nothing. Went out in 12:45 back in 12:36 turns out it was over a minute faster than the best of 2015! |
| 26 |
25.22:62 |
07-18-2014 |
208 |
Ran alone and felt great, controlled breathing, and ran a solid 11:45 second half. Felt great after. |
| 27 |
25.23:15 |
08-19-2013 |
? |
I ran after being in Jville seemed I had great lungs, no pain and ran well for the first time in 2 years |
| 28 |
25.30:02 |
07-17-2012 |
?? |
ran slow then picked up, back calf ankle hurt |
| 29 |
25.44:09 |
07-16-2014 |
214 |
ran great 13:37 at halfway point, felt strong the whole way. not winded no weird muscle pain nothing. great run could have gone faster. |
| 30 |
25.51:43 |
6-16-2011 |
00 |
--- |
| 31 |
25.59:39 |
9-10-2013 |
?? |
Felt good, ran the second half in about 12m which is good |
|
| 32 |
26.05:36 |
8-30-2013 |
210 |
Really hard run, slow but steady and no pain! muscles didn't act weird either afterwards. |
| 33 |
26.05:78 |
6-27-2014 |
214 |
slow grinding run. Pushed it , some pain in heel and thighs and lots in the back. Brody ran and did the course in about 21.45. He's like a deer. |
| 34 |
26.09:64 |
4-17-2014 |
210 |
I was surprisingly non-winded, but everything was ailing, legs, hammie, achilles, and oh the back. |
| 35 |
26:15:06 |
09-16-2013 |
??? |
I ran hard on the way back, but had a 13:55 first leg, felt good. |
| 36 |
26:19:45 |
06-26-2014 |
213 |
I felt ok, achilles a little at first, then the left knee, then just cruised. good solid run. First half 13:44 |
| 37 |
26:23:02 |
07-23-2013 |
??? |
I ran again the whole way, it was hard, was sore but I did it. |
| 38 |
26:24:69 |
05-15-2015 |
213 |
I ran well, er at least my lungs were great, but my legs and back and feet were not able to keep up. but no real pain, a little hamstring twinge, but felt great afterwards and was kinda fast. Went out 13.12 and came back in 13.12! |
| 39 |
26.26:21 |
11-1-2011 |
199 |
Thought I was gonna die!! I am so out of shape, barely survived 27 mins! |
| 40 |
26.29:93 |
7-27-2014 |
206 |
I wanted to take it out slow, first half I went 14:41! way too slow! ran the second in 11:48 fastest half in years! |
| 41 |
26:34:86 |
07-18-2013 |
??? |
Well, ran the whole thing fo the 1st time since my major calf pull. Felt very good and strong, not that tired afterwards. |
| 42 |
26:36:29 |
07-31-2013 |
??? |
ran the whole way very carefully. As I had tweaked my back sunday and could barely walk on Monday. surprised I was able to run at all. |
| 43 |
26.43:77 |
5-8-2015 |
215 |
I felt good physically except for my back, back hurt the whole way. I ran fairly fast considering it has been several weeks! |
| 44 |
26:58:53 |
09-08-2013 |
??? |
I still have a bad back from the waterheater and hoops, but I can run and I did a slow grind today. |
| 45 |
26:59:03 |
05-29-2015 |
215 |
I was very stiff, had a bad back the whole way, I struggled to get any speed, I ran 13:55 out and 13:04 back. |
| 46 |
27:04:72 |
01-09-2014 |
??? |
I ran and felt great. I did 40 situps also. I ran at dark for the first time ever, I never ran in Dec or Jan before. It was nice no one there. |
| 47 |
27.29:23 |
07-14-2012 |
210 |
Thought I was gonna die!! Wyatt came with me and beat me no problem! |
| 48 |
27.43:93 |
03-31-2015 |
212 |
Ran well, no pain and no muscle failure and no after pain! |
| 49 |
27.45:18 |
11-27-2015 |
213 |
Ran well, suprisingly knocked of a minute and 15. Wasn't nearly as tired as two days before! |
| 50 |
27.48:62 |
03-24-2015 |
215 |
Felt really good, no pain no muscle failure, ran the whole way! |
| 51 |
28.12:36 |
06-19-2014 |
210 |
Heel was in pain about 1/4 way in the heated up and was fine, then my knee about gave out, but then finished good. felt good after. |
| 52 |
28.59:13 |
11-22-2015 |
210.2 |
First time in a 5 months, thought it would be much worse. Back always hurts but did not hurt during the run! metatarsel is inflamed. went out 14:03 back in 14:56. |
| 53 |
29.33:39 |
06-12-2014 |
210 |
Slow going, had to jog through pain in legs and achilles and foot! |
| 54 |
29.34:62 |
03-15-2015 |
215 |
First run since Jan 9 2014. muscle failure, had to walk a bit but still got under 30! |
| 55 |
31.06:23 |
11-30-2013 |
210 |
Thought I was gonna die!! I had a fever and found out that you have no energy when you run, and I was out of gas and thought I was going to hurl there for awhile! |
| 56 |
32 min |
07-16-2013 |
210 |
Walk/ran felt really great after, wasn't that affected. need to go faster |
| 57 |
35 min |
07-11-2013 |
210 |
I have not been able to run for a long time, I tore a calf muscle and was not able to walk 100 yards. Then I tore my illiacus muscle and I could not walk at all, I put on more weight and then I started walking. walking and then running, Today I walk/ran the same course and it took about 35 minutes. Much slower than I have been doing it. I am feeling stronger. I have done this method about 5 times in the last two months. |
